Ancient traditional medicine practitioners carefully observe the placement and movement of energy through our bodies in a 24 hour cycle. Within this cycle, the clocks and programming in our bodies devote certain amounts of energy to certain areas.
If you have a habit of waking around the same time every night while trying to sleep, it could be an indicator that some of your energy is being blocked or diverted to the wrong place. This disrupts our body’s rest and hurts our ability to recuperate. Organs need energy to heal and work properly.
Below is a list of times and organs they are associated with. Many of these blockages can cause visible outward changes, both emotional and physical. You should pay attention to your diet, what is going into your body in general can be cause for dysfunctional energy placement.
This is probably the most common time for people to go to sleep for the night. This is when our enzymes replenish and our endocrine system, which manages hormones and metabolism, rebalances itself. If you repeatedly wake at this time, you may be caught in a “fight or flight” cycle.
Not only are you still reliving the events of the previous day but you are already preparing your stratagem for the day ahead as well. You need to use this time to meditate on and repeat positive mantras. Be sure not to eat too late in the evening as it may also be causing these blockages.
11 P.M. to 1 A.M.
During this time the gallbladder is working hard to break down fats. You may be ingesting too many high fat or high oil foods.
1 to 3 A.M.
If you are not properly and healthily addressing these formations, your spirit is trying to call attention to the need for detoxification. Try to release the negativity in your life so you can make room for better things.
3 to 5 A.M.
If you wake during this time, try slow and steady breath techniques while meditating on warmth and light. Let the positivity wash over you.
5 to 7 A.M.
Cleanse your diet of artificial products and replace them with real, nutritious, fresh foods and form a healthy meal routine to stick to. Hydrate yourself regularly with mineral rich water.